Janice Goralnik Pale Kings and Princes

Introduction to Cooking Cod

Cod is a versatile and delicious fish that can be prepared in a number of ways. Whether you are a seasoned chef or a kitchen novice, this step-by-step tutorial will guide you through the process of cooking the perfect cod. Follow these instructions to achieve a meal that is both delicious and healthy.

Gathering Your Ingredients

Before you begin, it is essential to gather all the necessary ingredients. For this recipe, you will need:

• Fresh cod fillets
• Olive oil
• Salt
• Pepper
• Lemon
• Garlic
• Fresh herbs (such as parsley or dill)

Make sure to choose high-quality, fresh cod fillets from a reputable source.

Preparing the Cod

Start by preheating your oven to 400°F (200°C). While the oven is heating, rinse the cod fillets under cold water and pat them dry with paper towels. Place the fillets on a baking sheet lined with parchment paper.

Drizzle olive oil over the fillets, ensuring they are evenly coated. Season the cod with salt and pepper to taste. Mince the garlic and sprinkle it over the fillets, along with your chosen fresh herbs. Finally, cut the lemon into thin slices and place them on top of the fish.

Baking the Cod

Once the oven has reached the desired temperature, place the baking sheet in the oven. Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C) to ensure it is fully cooked.

During the baking process, the olive oil and lemon will create a fragrant and flavorful sauce that complements the cod perfectly.

Serving Your Cod

Once the cod is cooked, carefully remove the baking sheet from the oven. Allow the fish to rest for a few minutes before serving. Garnish with additional fresh herbs and a squeeze of lemon juice for an extra burst of flavor.

Serve your perfectly cooked cod with a side of steamed vegetables or a light salad for a well-rounded, nutritious meal. Enjoy!

Conclusion

Cooking cod is a straightforward process that yields delicious results. By following this step-by-step tutorial, you can ensure that your cod is cooked to perfection every time. Experiment with different herbs and seasonings to find your favorite combination. Happy cooking!